First SPSP Program to be held in Turks and Caicos!!

Sports Performance Specialist Program


The Course has been divided into the following Sections:

1. High performance Testing
1. 3D Zenolink Testing
* differences between standard video analysis and 3D motion
* What does 3D motion analysis measure
* Kinetic Linking
* Muscular loading
* Stability
* Applications



2. Physical Performance Testing
* Why Perform these test
* Flexibility
* Strength
* Power
* Speed and Agility
* Vertical
* Coordination



3. Sport Specific Testing
* mechanics of specific sports
* specific tests for different sports



2. Strength and Conditioning
o The latest in strength and condition theories
o Speed and agility exercises
o Power development
o Progressive Skill Development




3. Nutrition for the Elite Athlete
1. Nutritional Analysis
2. Hydration
* proper hydration techniques
* competition hydration needs
* training cycle needs
* Sports drink- the good the bad and the ugly!!
3. Body Composition
4. Competition Nutritional Needs





4. BioEnergetic Medicine and Sports Performance

- see attached power point


Schedule:


Day 1

8:30 to 9:00 checkin

9:00 to 12:00 – High Performance Testing

12:00 to 1:00 – Lunch

1:00 to 3:00 - Testing Lab

3:00 to 5:00 - Review

Day 2:

9:00 to 12:00- Strength and Conditioning

12:00 t o1:00 – lunch

1:00 to 3;00 – Condition Lab

4;00 to 5:00 – review

day 3:

9 to 12 – Nutrition and Hydration

12 to 1 – lunch

1 to 3- Nutrition Lab

3 to 5 – review

Day 4

9 to 12 – Bioenergetic Medicine

12 to 1 – lunch

1 to 3 – Lab

3 to 5 – final review and exam

27 hours