Sports Performance Specialist Program
The Course has been divided into the following Sections:
1. High performance Testing
1. 3D Zenolink Testing
* differences between standard video analysis and 3D motion
* What does 3D motion analysis measure
* Kinetic Linking
* Muscular loading
* Stability
* Applications
2. Physical Performance Testing
* Why Perform these test
* Flexibility
* Strength
* Power
* Speed and Agility
* Vertical
* Coordination
3. Sport Specific Testing
* mechanics of specific sports
* specific tests for different sports
2. Strength and Conditioning
o The latest in strength and condition theories
o Speed and agility exercises
o Power development
o Progressive Skill Development
3. Nutrition for the Elite Athlete
1. Nutritional Analysis
2. Hydration
* proper hydration techniques
* competition hydration needs
* training cycle needs
* Sports drink- the good the bad and the ugly!!
3. Body Composition
4. Competition Nutritional Needs
4. BioEnergetic Medicine and Sports Performance
- see attached power point
Schedule:
Day 1
8:30 to 9:00 checkin
9:00 to 12:00 – High Performance Testing
12:00 to 1:00 – Lunch
1:00 to 3:00 - Testing Lab
3:00 to 5:00 - Review
Day 2:
9:00 to 12:00- Strength and Conditioning
12:00 t o1:00 – lunch
1:00 to 3;00 – Condition Lab
4;00 to 5:00 – review
day 3:
9 to 12 – Nutrition and Hydration
12 to 1 – lunch
1 to 3- Nutrition Lab
3 to 5 – review
Day 4
9 to 12 – Bioenergetic Medicine
12 to 1 – lunch
1 to 3 – Lab
3 to 5 – final review and exam
27 hours
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